I Finally Figured Out How to Be Consistent at the Gym after Multiple Failures.
This secret will help you shift your mind and finally take action to feel better about yourself.
The Stoics believed in âa healthy mind in a healthy bodyâ and frankly it seems like exercise is the common denominator for living a happy and successful life.Â
When I got major anxiety from my work, my therapist told me to exercise.Â
When I got pregnant, my OBGYN told me to exercise.Â
When I wanted to cure my insomnia, exercising was the number one solution on the Internet.
I am sure the benefits of physical exercise are not news to you! We all know them, yet we canât commit and remain consistent.Â
If you are like me and always put the gym at the top of your New Yearâs resolutions, start strong by going almost every day and drop out after a month or two, then start again right at the beginning of the summer because you are rushing to get your summer body but then give up again and donât think about it anymore for another couple of months, I am here to get you out of that never-ending situation too.Â
Let me tell you the truth and let that sink in.Â
The moment you stop thinking about going to the gym is the moment you will start being consistent.Â
Re-read it out loud for the people in the back. Â
The true secret to being consistent at the gym is to BUILD A SYSTEM IN WHICH YOU DONâT ALLOW ANY ROOM FOR DECISION MAKING AND JUST DO IT!Â
I know it sounds plain but let me explain.Â
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