If parenting is emotionally draining for you, you are not alone.
7 reminders to help you self-regulate and better cope with the situation.
The days I spend at home with my 20-month-old are some of the most beautiful yet difficult I have had.Ā
Although we are home the majority of the time, these days make me feel like I am on a roller coaster of adrenaline and emotions for hours!Ā
Some days I can handle my emotions perfectly but others I am a mess and it only takes her to pour a pack of Cheerios on the floor for me to shed tears. Especially when my hormones are getting the better of me too.Ā
Most of the things I said or did when I was emotional were not a good idea.Ā
If you are going through the same battle, you are not alone. It is tough but we are in this together. If you ever run into a difficult situation with your child, remember these:
Reminder #1:Ā
You are doing the best you can! Being a good parent is a work in progress and doesnāt happen overnight. Appreciate yourself for that.Ā
Reminder #2:Ā
Usually, kids donāt act out because they want to be malicious. Especially if you have a toddler like me who is struggling to manage her own emotions. They need assistance and not blame.Ā
Reminder #3:Ā
Rather than reacting with anger and frustration, āflipā your reaction to something positive. For example, if your child makes an outrageous request that causes you to get emotional, try hugging them or doing something funny to distract them. This will likely be soothing to you as well.Ā
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